Acceptance and Commitment Therapy (ACT), which is the core of my therapeutic work with diverse populations and cultures, is an evidence-based psychological approach that focuses on meaning, values, and psychological flexibility. This post explores why ACT resonates across cultures and traditions, how it relates to human suffering, and why it can be especially relevant in contexts where inner life is private and deeply shaped by cultural or religious frameworks.

Our identity shapes how we see ourselves and the world — but why do we cling to it so fiercely, even when it no longer serves us?

We often try to control more than we realize. Understanding when to let go builds confidence, increases resilience, and grants true freedom.