PRIVATE THERAPY ONLINE
I provide confidential, evidence-based therapy and counseling for individuals facing emotional, behavioral, and psychological difficulties. These include hard-to-break patterns, anger, anxiety, professional strain, relationships, low mood, and other personal challenges that can interfere with daily life.
Practicing internationally from Amsterdam, I offer a multicultural and personalized approach tailored to each person’s needs, background, and goals. This page outlines the core principles behind my practice, the therapeutic methods I draw from, and what you can expect from our work together.
What I Help With
I work internationally with individuals struggling with personal issues such as self-defeating patterns, the impact of difficult life experiences, and mood imbalance. These can include stress or anxiety, relationship concerns, depression, inner conflict or self-doubt — with or without the presence of addictive or other personal challenges.
My goal is to provide you with effective cognitive-behavioral tools and the right kind of support to make proactive, life-enhancing shifts, in a style and pace that align with your specific situation.
How Therapy Works
Focusing primarily on Acceptance and Commitment Therapy (ACT), I often draw from a range of other established modalities and frameworks — including Harm Reduction and psychodynamic therapy — to adapt to your individual process.
THERAPEUTIC ENGAGEMENT
In between sessions, I maintain an open line of digital communication through text and email. While I don’t provide constant interaction, this tool is there for you to practice sharing insights and dilemmas, ensuring that your therapeutic process remains active outside of our formal sessions as well.
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AIMING FOR THE LONG-RUN
I often encourage experimentation with active cognitive-behavioral strategies and exercises that can be integrated into your day-to-day life. These practices intend to help you develop and sustain effective mental skills that can foster long-term progress — together with an authentic sense of direction and meaning.
What You Can Expect
My approach to therapy is guided by lived experience, evidence-based method, and emphasis on client-therapist collaboration. I focus on workability, ensuring your process is manageable and in motion.
This collaborative work is about gaining a new perspective — letting go of limiting constructs, beginning to engage with life with increased openness and curiosity, and cultivating the kind of deep self-confidence you can truly rely on.