PRIVATE THERAPY ONLINE
I provide confidential, evidence-based therapy and counseling for individuals facing emotional, behavioral, and psychological difficulties. These include hard-to-break patterns, anger, anxiety, professional strain, relationships, low mood, and other personal challenges that can interfere with daily life.
Practicing internationally from Amsterdam, I offer a multicultural and personalized approach tailored to each person’s needs, background, and goals. This page outlines the core principles behind my practice, the therapeutic methods I draw from, and what you can expect from our work together.
What I Help With
I work internationally with individuals struggling with personal issues such as self-defeating patterns, the impact of difficult life experiences, and mood imbalance. These can include stress or anxiety, relationship concerns, depression, inner conflict or self-doubt — with or without the presence of addictive or other personal challenges.
My goal is to provide you with effective cognitive-behavioral tools and the right kind of support to make proactive, life-enhancing shifts, in a style and pace that align with your specific situation.
How Therapy Works
Focusing primarily on Acceptance and Commitment Therapy (ACT), I often draw from a range of other established modalities and frameworks — including Harm Reduction and psychodynamic therapy — to adapt to your individual process.
THERAPEUTIC ENGAGEMENT
In between sessions, I maintain an open line of digital communication through text and email. While I don’t provide constant interaction, this tool is there for you to practice sharing insights and dilemmas, ensuring that your therapeutic process remains active outside of our formal sessions as well.
AIMING FOR THE LONG-RUN
I often encourage experimentation with active cognitive-behavioral strategies and exercises that can be integrated into your day-to-day life. These practices intend to help you develop and sustain effective mental skills that can foster long-term progress — together with an authentic sense of direction and meaning.
What You Can Expect
My approach to therapy is guided by lived experience, evidence-based method, and emphasis on client-therapist collaboration. I focus on workability, ensuring your process is manageable and in motion.
This collaborative work is about gaining a new perspective — letting go of limiting constructs, beginning to engage with life with increased openness and curiosity, and cultivating the kind of deep self-confidence you can truly rely on.