My approach emphasizes tailored care, offering solutions that adapt to your own recovery path.
At Goldberg Recovery Counseling, I offer personalized psychotherapy online for hard-to-break cognitive, emotional, and behavioral patterns, co-occurring conditions, and related mental-health challenges — tailored individually to meet the needs of a diverse range of clients.​ This page outlines the core principles behind my practice, the evidence-based methods I draw from, and what you can expect from our work together.
Who I Work With
I work internationally online with individuals, couples, and co-parents navigating complex challenges such as hard-to-break psychological patterns, habitual or addictive issues, and the impact of difficult life experiences. Such challenges often include maladaptive, or self-defeating behaviors, chronic stress and anxiety, strained relationships, and mood imbalance — alone or in combination with other mental-health conditions.
My goal is to provide each client with therapeutic tools, guidance, and empowerment to make proactive, life-enhancing changes, in a style and pace that align with their needs, context, and history.
How I Do It
Integrated Treatment Design
The personalized therapeutic strategies I design are adaptable and tailored to fit my clients’ specific realities — employing methods that are flexible and responsive to each client’s unique situation. Focusing primarily on Acceptance & Commitment Therapy (ACT), I often draw from a range of other established modalities and frameworks — including Cognitive Behavioral Therapy (CBT), Harm Reduction, life coaching, and psychodynamic therapy — to adapt to each client's individual process.
Therapeutic Engagement
In between sessions, I maintain an open line of communication through text and email. While I don’t provide constant interaction, this tools is there for clients to practice sharing insights and challenges, respond to suggested practice assignments, or pose questions as they arise, ensuring that their recovery process remains active outside of our formal sessions as well.
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Aiming for the Long-Run
I often encourage experimentation with practical, active therapeutic strategies and practices that can be integrated into clients' day-to-day life. I work exclusively with what shows to be most effective for each person, ensuring their path forward feels both manageable and relevant. The central aim is to help clients cultivate new cognitive and behavioral skills that can foster well-being, meaning and vitality in the long-term.
What's in It for You
The dynamic treatment plans I create are guided by lived experience, academic depth, and clinical insight. Combining psychotherapy, counseling, and coaching, I focus only on what shows to be most effective, adapting as needed to ensure the client's process is both manageable and in motion.
This collaborative work means gaining a new perspective — on the self, one's world, and what change can look like. It’s about discarding limiting constructs, approaching life with increased openness and curiosity, and gaining a deeper sense of authenticity and insight.
