COUPLES
I provide online couple therapy and discernment counseling tailored to each relationship’s specific goals and dynamics. My integrative approach is grounded primarily in Acceptance and Commitment Therapy (ACT), helping partners communicate and navigate conflict more effectively, rebuild a meaningful connection, or separate with clarity and care.
Many modern relationships today carry heavy demands. On the one hand, as individuals we are often expected to be fully self-sufficient; on the other, many of us also long for a shared life or partnership with someone we care deeply about.
Healthy independence and intimate partnerships can absolutely coexist — but many couples struggle with the fear that one will diminish the other, or with the assumption that as partners they should blend together effortlessly. Online couple therapy offers a safe space and an effective framework to examine what is actually unfolding between two people and to strengthen both connection and individuality.
Therapeutic Approach
I work with couples of all backgrounds and configurations who want to improve the quality of their partnership. My approach is integrative and individualized, combining Acceptance and Commitment Therapy (ACT), psychodynamic therapy, and select counseling and coaching elements. A typical course of online couple therapy consists of weekly 90-minute joint sessions, occasional individual sessions for each partner separately, and frequent communication and guided practice in between.
Focus
The aim is to provide partners with an effective framework to better understand their patterns, broaden their perspectives, and develop more workable ways of relating meaningfully within the daily realities of contemporary life.
Book a free video consult or reach out to know more about how this process works or whether it might be a good fit for you.
Sometimes couples come to therapy because they are unsure whether to stay together, separate, or pause before making a major decision. In these situations, the work is not a fixed program but an extension of couple therapy, using the same structure and the same integrative, trauma-informed approach. The focus shifts toward clarifying what is happening between the partners, reducing escalation, understanding the sources of ambivalence, and creating enough stability to think clearly.