Counseling Sessions & Rates

Practicing ACT-based integrative therapy, I work with adult individuals struggling with self-defeating patterns, difficult life experiences, and issues related to mood, self-confidence, anxiety, relationships, and many other personal and culture-related challenges.

The aim of individual therapy is to help you cultivate new psychological skills, develop effective cognitive-behavioral tools, and provide you with the right kind of support to make life-enhancing shifts, in a style and pace that align with your specific situation.

Executive therapy is individual therapy for people in positions of high responsibility, visibility, or pressure. I work with professionals dealing with stress, anxiety, strained relationships, self-defeating coping patterns, and issues related to emotional and psychological manageability and identity.

Sessions are ACT-based, confidential, and focused on understanding what is happening internally while developing more flexible, reliable, and effective ways of responding. Like standard individual therapy, executive therapy is conducted online and tailored to your specific needs and circumstances.

I work with couples of all backgrounds and configurations who want to improve the quality of their partnership. My approach is integrative and individualized, combining Acceptance and commitment Therapy (ACT), psychodynamic therapy, and select counseling and coaching elements.

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Depending on your joint therapy goals, online sessions focus on exploring and resolving systemic challenges such as difficult relationship dynamics and patterns, codependency, disconnection, and co-parenting.

Discernment Counseling is a brief, highly structured process for couples who are misaligned on the future of their relationship — in particular when one partner is leaning toward preservation while the other toward separation. The goal is not to resolve longstanding relationship problems, but to help each partner arrive at a clearer and more confident decision about the next step.